As you begin another year, it’s the perfect time to improve your oral health and make dental care a priority. BridgeMill Dentistry suggests taking steps to protect your smile will pay off in the long run, ensuring you maintain healthy teeth and gums throughout the year.

Here are 10 tips for optimal dental care in 2025

1. Schedule Your Annual Comprehensive Dental Checkup

A key aspect of maintaining good dental health is scheduling regular appointments with your dentist. Dr. Scott Merritt, Dr. Daniyaal Malik, and Dr. Morton recommend a comprehensive dental checkup at least once a year. These checkups help catch problems early and prevent major issues down the road.

2. Don’t Skip Your Oral Cancer Screening

Oral cancer screenings are a vital part of your dental checkup. Detecting signs of oral cancer early can significantly increase the chances of successful treatment. Your dentist will check for any suspicious areas in your mouth during your routine exam.

3. Brush Twice a Day, Every Day for Oral Health

According to Dr. Scott Merritt, Dr. Daniyaal Malik, and Dr. Morton good oral hygiene starts with brushing. Make sure to brush your teeth for two minutes, twice a day, using fluoride toothpaste. This simple habit helps remove plaque, fight cavities, and protect your gums.

4. Floss Daily to Remove Hidden Plaque

Flossing is crucial for removing food particles and plaque between your teeth, where your toothbrush can’t reach. Make it a daily habit to floss before bedtime to keep your gums and teeth healthy.

5. Use Mouthwash for Extra Protection

Mouthwash is an excellent addition to your oral hygiene routine. It helps kill bacteria, freshen your breath, and reduce plaque buildup, offering extra protection between brushings.

6. Replace Your Toothbrush Regularly

Toothbrushes wear out over time, making them less effective at cleaning your teeth. Dr. Scott Merritt, Dr. Daniyaal Malik, and Dr. Morton suggest replacing your toothbrush every three to four months or sooner if the bristles are frayed.

7. Maintain a Healthy Diet for Your Teeth

Eating a well-balanced diet rich in fruits, vegetables, and dairy products helps your teeth stay strong. Foods like apples, carrots, and cheese can naturally clean your teeth and supply nutrients needed for optimal oral health.

8. Limit Sugary Snacks and Drinks

Sugar is one of the leading contributors to tooth decay. Limiting sugary snacks and drinks in the new year will help reduce the risk of cavities and tooth decay. Opt for water or unsweetened drinks when possible.

9. Quit Smoking for Better Oral Health

Smoking damages your gums, stains your teeth, and increases the risk of oral cancer. Make 2024 the year you quit smoking and give your oral health the fresh start it deserves.

10. Schedule Regular Dental Appointments

Beyond your annual checkup, be sure to schedule regular dental appointments with the team every six months for cleanings and maintenance. These visits help prevent issues like cavities, gum disease, and more serious conditions from developing.

Keeping Oral Health in Check

Incorporating these dental tips into your routine will help ensure your smile stays healthy and bright all year long. Schedule your appointment with BridgeMill Dentistry today.